Welcome to the Dulwich Tai Chi class page

Hine Tai Chi Schools is a long established traditional Tai Chi School in the United Kingdom and a founder member of the Tai Chi Union for Great Britain. We have been teaching high quality Tai Chi for over 30 years. If you want to be stress free and healthy come and learn the complete system with us and feel the difference.

We teach many forms of Chi Kung from basic to advanced, Chi Circulation, Yang Style Long Form, Gim (Straight sword), Doh (Broad sword), Spear (Jianng) and Staff (Kwan). Also the higher, advanced levels of the Tai Chi Form including the Old Style.

Dulwich Class:

About meTeffany
My name is Teffany Osborne and I am a franchise instructor for Hine Tai Chi Schools Ltd. I have been training with Master John Hine for many years and I also assist at some of his seminars. Tai Chi is an exciting, rewarding and often challenging discipline. Although always vaguely interested in Tai Chi I began studying it principally because of a back problem. The physical benefits of Tai Chi are well documented and readily identified and it has been immensely valuable for that fact alone. The benefits to the mind, although less easily defined, are none the less tangible; they are an essential part of Tai Chi and a major reason for it having survived and developed over many centuries.

  Our Class
I am the instructor for the Dulwich class which is held at St. Faith’s Community Centre, Red Post Hill, SE24 9JQ, on Tuesdays at 8.15pm.  This is a beginners’ class and starter dates are every five weeks, details listed below. You are most welcome to come along to the class a little before a session, meet myself and some of the students and ask us any questions about Tai Chi and the learning process.

Free Information pack
For complete, free information pack please contact us

Beginner's Start dates 2010 - Dulwich

 5 Jan, 9 Feb, 16 March, 4 May, 8 June, 13 July, 17 August, 28 Sept, 7 December

Health & Fitness Benefits

One of the main benefits of Tai Chi is the reduction in blood pressure, but it is also good for breathing, posture, balance, stamina, weight loss and calming of the mind. Practising daily changes your way of thinking and helps with concentration, memory and creativity. It can also help with anxiety, arthritis and back pain, while also helping people boost their inner energy levels and immune systems. The sequence of gentle, flowing exercise movements incorporated into the art help to tone the body, strengthen joints and fight diseases. (With regular practice all of the above benefits can be achieved.)

Pointers for beginners

The good news is that you don't have to be fit - as long as you can stand up unaided you can do Tai Chi.

Beginners at all Hine Tai Chi classes are encouraged to try Tai Chi for ten weeks before becoming a member. This is so that you can make sure that Tai Chi right for you We follow the traditional Chinese way of teaching, but once the lesson is finished it is down to each student to practice. We recommend 20 minutes a day At the Hine Institute we teach Tai Chi as a health Form. To learn the Form takes on average 80 weeks, there are basically 315 moves. We have separate classes to teach the combat, or fighting side, and weapons.

Tai Chi

The origins of tai chi go back many hundreds of years, yet people from all walks of life are now profiting from its practice. The health benefits have attracted both young and old alike in ever-increasing numbers, yet tai chi is more than simply an art for health or gentle exercise, it's a way of life. Tai chi is meditation in movement, a martial art, and a whole new way of perceiving yourself and everything around you. Tai chi is practised by millions of people who consider it to be an integral part of their everyday lives.

For further information please click http://www.taichi-europe.com/taichi.htm

Free Information Pack

To receive the Institutes’ free information pack e-mail on http://www.info@taichi-europe.com and we will endeavour to get back to you within 48 hours. Alternatively leave your name and full postal address with our operator between 9am - 5pm Monday - Friday, on 0845 1302269. There is an answer phone out of hours so, don’t be shy, leave your details clearly and we will write to you.

Or write to us at, Hine Tai Chi Schools Ltd, PO Box 159, Bromley, Kent, BR1 3XX

Learn at home?

Master Hine has published a book, DVD and video that follow the form as we teach it in the classes. These are invaluable to aid your home study and progress in the class. And we now have CD's for stress & meditation as well, so why not order one, for details on prices please go to http://www.taichi-europe.com/products.htm

Class Forum

If you are a member of the Dulwich class and have a question or something to say click here to post on the class forum.

We will check back regularly to answer questions and leave messages related to the Dulwich class.

Check here yourself to read the latest news.

The atmosphere was relaxed and welcoming. The instructors were friendly and put everyone at ease.

Wendy Moore, Channel 4

Site last updated on 2009-02-17

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